Post Tagged with: "exercise"

These Shoes Were Made For Walking

S. J. Pajonas May 4, 2017
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The time for my Purple Mizunos is at an end. Where did these shoes go this year? And how far? read more

The Bliss Of Long-Distance Walking

S. J. Pajonas January 24, 2017
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I have finally found the perfect exercise for me! read more

How Not To Give A F*ck – Exercise

S. J. Pajonas June 10, 2016
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In this continuing series on How Not To Give A F*ck About Your Book Rejections, Bad Reviews, and Disappointing Sales, I sing the praises of exercise and how you can work it into your writing life. read more

How Not To Give A F*ck – Meditation

S. J. Pajonas June 3, 2016
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In this continuing series on How Not To Give A F*ck About Your Book Rejections, Bad Reviews, and Disappointing Sales, I highlight the scientific benefits to meditation and how you can meditate too. read more

Top 10 Yoga Poses

S. J. Pajonas May 26, 2016
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No one love yoga more than Laura in FACE TIME! Here are my Top 10 Yoga Poses that I love and even included a few in the book! read more

From My Desk To Yours: The Treadmill Desk

S. J. Pajonas January 20, 2016
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Why I love my treadmill desk and how to make your own (video). read more

Yoga Builder: The Yoga App I Can’t Live Without

S. J. Pajonas October 22, 2015
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For yoga at home, I can't recommend this app enough! read more

Random Thoughts on… My Blog, Amazon, and Lifting Weights

S. J. Pajonas September 24, 2015
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Amazon.com's downtime this past weekend, lifting weights at the gym, and getting back to work. read more